Best Blender Recipe Book: Simple, Versatile Blender Recipes by Rachael Rayner

Author:Rachael Rayner [Rayner, Rachael]
Language: eng
Format: epub
Published: 2019-11-25T23:00:00+00:00

Method

Line a wax paper (square) on a sealable container.

Use your blender to grind a quarter cup of oats until you obtain flour-like consistency.

Pour the oats flour in a large mixing bowl, followed by the remained oats. Add chia seeds, cocoa powder, coconut, and salt then mix until well combined.

Blend the banana or use a fork to puree the banana. Add the banana, butter, honey, and vanilla extract; chocolate then mix until well mixed.

Use your hands to make twenty balls placing them on the lined wax paper. Place another square wax paper on the bites to make another layer of bites. Make the bites until all the mixture is done.

Place the bites on your fridge to refrigerate

Nutritional Information

Cal: 203

Fat: 11g

Carbs: 24g

Fiber: 4g

Protein: 6g

Sugar: 8g

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